tired!

it was a very good week during Good Fri and Easter. Many people came to know Jesus!
As for myself, my heart feels so much refreshment and though many times I was tired, I was strengthened mentally, physically and spiritually by God. It is a time of rememberance how Jesus died.

Today, Tue, hmm....'suffering' from tiredness over the weekend....hahaha, not just to church, caught up wif a 'long-lost' church fren, also went out wif frens to 'play', watched Miss Congenality 2 (personally i dun think it's tat great). Also went to gym and jogging more over the last 2 weeeks. Last nite was the 2nd fitness consultation wif the trainer Chris and he helped introduce 4 weights training for me.
It would take discipline....he says to train for marathon -the runner needs (i) proper body composition; (ii) muscle strength; (iii) muscle resistance; and (iv) endurance.

All the way!!!!!!!!!!!!!