whew, finally started to jog again.
Am going to start again, after a long break of 3-weeks, without any exercise, yucks. Fortunately, somehow I cut down on my food intake (less carbo) since last Mon...dunno why, perhaps it's becoz my body went from fit to super-lethargic state. I was feeling sleepy often....
withdrawal symptoms from no exercise?
going to gym later for a gauge of my health/cardio rate.....a free session given by the gym as I had bought a 9-mth membership fr my senior colleague (she's pregnant...going to give birth soon).
Just this yr for the training of the Marathon...still keeping it in view!
Monday, March 14
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